- Rapid heart beat, pounding heart or palpitations
- Sweating
- Choking sensations or lump in throat
- Smothering or shortness of breath sensations
- Chest pain or discomfort
- Nausea, bloating, indigestion or abdominal discomfort
- Dizziness or unsteadiness
- Feeling light-headed
- Derealization (feeling unreal or dreamy)
- Depersonalization (feeling outside yourself or like you don't exist)
- Fear of losing control or going crazy
- Paresthesias (numbness or tingling sensations) in face, extremities or body
- Chills or hot flushes
- Skin losing color
- Blushing or skin blotches
- Urgently needing to urinate or defecate
- Inappropriate/Disturbed thoughts
- Muscle pain, especially in neck or shoulders
Out of these we felt that the most likely symptoms to be able to recreate appropriatly are: Sweating, Chest pain, Rapid heart beat (sound) and Dizzeeness (hand held camera work)
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